You Can Thrive
Transitions are an innate part of existence, from cradle to grave.
Life transitions can prompt feelings of anxiety, depression, grief, overwhelm, anger, imposter syndrome, and confusion. They can also erode feelings of worthiness and competence.
It does not have to be this way.
Our biggest challenges are often our greatest teachers. Navigating life transitions intentionally will foster Self-confidence and Self-empowerment as you move through life.
Let's look at what is and what is not working. I'm here to support you as you gain clarity on what is important to you, create a plan, and move forward in alignment with your goals.
You have the power to heal your wounds. We can work together using IFS and EMDR therapy to clear the blocks holding you back.
What is a Life Transition?
A change from one way of being or moving through the world to another.
They can be expected or unexpected and planned or unplanned.
Our experience of a transition is influenced by our past and our worldview.
Change is the only constant in life.
Heraclitus
If change is happening, make the most of it. What if you took this as an opportunity to soar?
Other Areas Carie Works With
You do not need to be in the midst of a life transition to work with Carie.
Please see the specialization page to learn more about what populations Carie works with and the conditions she treats as an EMDR trained IFS Therapist.
The evidenced based theoretical approaches Carie uses in the counseling setting, IFS, and EMDR, are excellent modalities for working with a wide range of symptoms with the end goal of personal empowerment and intentional living. Please see the modalities page to learn more about Carie's approach.
land acknowledgment
We acknowledge we live, love, learn, and work on Coast Salish land, specifically the ancestral land of the Duwamish, Suquamish, Stillaguamish, and Coast Salish Tribes. We honor with gratitude the land itself, and the Duwamish, Suquamish, Stillaguamish, and Coast Salish People past and present.
Wise Self Counseling PLLC
Carie McCoy, MACP, LMHC
she/her
EMDR trained, IFS Certified Therapist
Certified Trauma Professional
Wise Self Counseling provides therapy services for individuals and couples as well as counseling for adults in relationships (friends, business partners, adult family members). Carie McCoy, LMHC, is an EMDR trained IFS Certified Therapist specializing in trauma informed life transitions. She also provides therapy for a range of human experiences. Therapy is offered in-person in Seattle's University District as well as via Telehealth to Washington residents. Carie McCoy, LMHC provides ongoing weekly, adjunct, and 1-3 day intensive therapy sessions
Wise Self Counseling, IFS and EMDR Therapy
Individual Therapy and Relationship Counseling in Seattle's University District