JOIN THE INTEREST LIST
For those who are interested in working with Carie McCoy.
Fill out the Interest list to let us know about the work you'd like to do. When a spot opens up for the type of session you are interested in, you will be notified via email and invited to book a consultation with Carie McCoy.
Filling out this form is to indicate interest only, it does not establish a therapeutic relationship.
Limited Availability
Ongoing Weekly Therapy
Available weekly ongoing sessions as of October 28, 2025 -subject to change:
- Tuesdays 1:00 pm
- Thursdays 11:30 am
Groups
Self & Parts: IFS Practice Group
Skills Workshop to create your own daily practice for Self-care
Join the intrest list to learn about joining an upcoming group
Retreats and Intensive sessions:
Customized extended duration sessions.
Currently booking for fall/winter 2025 & winter 2026.
- All retreats and intensive sessions start with an 90-minute intake session scheduled on a separate day.
- Depending on the focus of work a package of 4 to 8 weekly 60-minute sessions may be required prior to extended duration (3+ hour) sessions.
- Half-day retreats and intensives are up to 3-hours (including breaks)
- Full-day retreats and intensives are up to 6-hours (including breaks)
- Retreats and intensives can be for focusing on a very specific piece of work. They can also be for providing more space for processing and allowing more time to be with parts.
Adjunct IFS & EMDR sessions:
For clients who have a primary therapist and would like to work with a secondary therapist on a specific focus.
Areas of focus may include trauma processing, IFS Therapy, and EMDR Therapy.
We try to keep the list of current availability up to date. There may be a lag between a session filling and our ability to update this list. Folx interested in weekly sessions with Carie McCoy are invited to fill out the interest list.
Wise Self Counseling is a private pay practice.
We do not accept or bill insurance.
Please review the Investment page to learn more.
JOIN THE INTEREST LIST
For those who are interested in working with Carie McCoy.
Fill out the Interest list to let us know about the work you'd like to do. When a spot opens up for the type of session you are interested in, you will be notified via email and invited to book a consultation with Carie McCoy.
Filling out this form is to indicate interest only, it does not establish a therapeutic relationship.
Contact Carie
Location
In-person sessions in Seattle's University District.
Telehealth available to Washington State residents.
Hours
9:00 am to 2:00 pm on Tuesdays and Thursdays
Single day full-day and half-day retreats offered on Mondays and Fridays.
Two and Three day retreats offered Friday through Mondays.
We invite you to follow the Wise Self Counseling FB page to learn about upcoming offerings and content related to navigating life transitions and making mindful changes. You are also welcome to join Carie's mailing list for content related to mind-body-spirit healing work.
If you are currently experiencing a Crisis-
Wise Self Counseling is not set up for real-time crisis intervention.
Please connect with the resources below if you or someone you know is currently experiencing a crisis.
Crisis and Emergency Emotional Support Resources
Crisis Hotline
Crisis Hotline
Crisis Hotline
24 hour crisis hotline
866-427-4747
A primary source for linking residents to emergency mental health services in King, Pierce, Clark, Skamania, Klickitat, Grant, Okanogan, Chelan, and Douglas Counties in Washington State
Crisis Hotline
Crisis Hotline
National Crisis & Lifeline
Call or text 988
chat 988lifeline.org
SAMHSA
Substance Abuse and Mental Health Services Administration
Wise Self Counseling PLLC
Carie McCoy, MACP, LMHC
she/her
EMDR trained, IFS Certified Therapist
Certified Trauma Professional
Wise Self Counseling provides psychotherapy services for individuals and couples as well as counseling for adults in relationships (friends, business partners, adult family members). Carie McCoy, LMHC, is trained in IFIO and has earned certifications in in both IFS and EMDR. Carie specializes in trauma informed life transitions and healing in relationships. She also provides therapy for a range of human experiences. Therapy is offered in-person in Seattle's University District as well as via Telehealth to Washington residents. Carie McCoy, LMHC provides ongoing weekly, adjunct, 1-3 day intensive therapy sessions, Workshops and Groups.
Wise Self Counseling, IFS and EMDR Therapy
Individual Therapy and Relationship Counseling in Seattle's University District