Upcoming Groups & Workshops

Thank you for your intrest! This workshop cohort is currently full. You are invited to join the wait & interest list to be notified if a spot opens up in this workshop and/or when the next workshop will be offered. 

Join Certified IFS Therapist Carie McCoy and a small cohort of your fellow humans as we explore using IFS to tend to our parts during times of transition and uncertainty.

• Learn IFS Skills to navigate life transitions and uncertain times.
• Develop a personal IFS practice to support your system as you navigate the ups and downs of life.
• Experience learning more about your own personal system, how you subconsciously interact with the world around you, and how to have more choice in your interactions.
• Move towards Self-leadership and empowered decision making.

~ IFS skills & practice group ~

Four 90-minute sessions every other week on Mondays from 7:00 pm to 8:30 pm Pacific Time Zone:

 - October 20th

 - November 3rd

 - November 17th

 - December 1st

Energy exchange (fee) is $200 per participant

Group size: maximum of 6 participants

Meetings held via Zoom

~ This workshop is currently full ~

Once workshop is full, you are invited to join the wait list for this group and/or join the intrest list to be notified first of upcoming groups. 

Inquire about booking Certified IFS Therapist, Carie McCoy, MACP, LMHC, CTP to facilitate workshops for your organization. 

Customizable offerings to support your group as they learn to use IFS skills for their own well being as well as become more Self-led group members and leaders. 

Carie received her Level 3 IFS training from Richard Schwartz, PhD and is a Program Assistant for the IFS Institute Therapist Trainings.

Join Carie at the University Healing Arts Center in Seattle, WA for a 7-week Internal Family Systems (IFS) Practice Group. 

Create your own sustainable daily IFS practice for Self-care and identity exploration. 

Focus of sessions~

• Foster internal Self-to-Parts relationships
• Discover ways Self energy is already showing up in your life
• Meet your Parts
• Explore ways your Parts communicate with you
• Learn to notice when a part is blended and what to do when this happens
• Discover ways to engage with your Parts on a daily basis (and why this is helpful)
• Know what to do when two or more Parts want different things
• Learn to speak for Parts rather than from Parts
• Instruction, individual work, and group discussion
• Q & A to help you build a meaningful daily Part's check-in practice

Align with your Wise Self and thrive. 

Group members will learn about Self and Parts as viewed in the IFS model. 

This course will help set members up to maintain a daily IFS practice for Self-care and identity exploration. Group members will also get an overview of the type of deeper individual work they may wish to do with an IFS Therapist or Practitioner.

This offering is to teach a self-care practice and is not meant to replace individual therapy for any acute condition or trauma work. This is not group therapy and does not establish a therapeutic relationship. 

**  Signup for this session has been closed. Join the intrest list to learn about upcoming classes, workshops, & trainings  **

 ~ 7 weekly 2-hour group meetings

 ~ Thursdays from 3:30 pm to 5:30 pm

 ~ Weekly from January 30, 2025 to March 13, 2025

 ~ Closed cohort of 4-6 members