Groups & Workshops

Join Carie at the University Healing Arts Center in Seattle, WA for a 7-week Internal Family Systems (IFS) Practice Group. 

Create your own sustainable daily IFS practice for Self-care and identity exploration. 

Focus of sessions~

• Foster internal Self-to-Parts relationships
• Discover ways Self energy is already showing up in your life
• Meet your Parts
• Explore ways your Parts communicate with you
• Learn to notice when a part is blended and what to do when this happens
• Discover ways to engage with your Parts on a daily basis (and why this is helpful)
• Know what to do when two or more Parts want different things
• Learn to speak for Parts rather than from Parts
• Instruction, individual work, and group discussion
• Q & A to help you build a meaningful daily Part's check-in practice

Align with your Wise Self and thrive. 

7 weekly 2-hour group meetings

Thursdays from 3:30 pm to 5:30 pm

Weekly from January 30, 2025 to March 13, 2025

Closed cohort of 4-6 members

Energy Exchange $1,100 

($950 when paying in full at time of registration)

Group members will learn about Self and Parts as viewed in the IFS model. 

This course will help set members up to maintain a daily IFS practice for Self-care and identity exploration. Group members will also get an overview of the type of deeper individual work they may wish to do with an IFS Therapist or Practitioner.

This offering is to teach a self-care practice and is not meant to replace individual therapy for any acute condition or trauma work. This is not group therapy and does not establish a therapeutic relationship. 

An application will be sent to folx who join the intrest list for this group. This is to assess offering fit for each potential group member. 

$1,100

$300 deposit is due within 48-hours of application acceptance to hold a spot in the group followed by four weekly $200 payments. 

~ fee break down: $158 per session, $79 per hour

$950

$150 discount for folx who wish to pay-in-full at time of registration. 

~ fee break down: $136 per session, $68 per hour

Refund policy: 

• Refunds minus $50 administration fee may be requested until January 20, 2025.
• 50% refund may be requested until January 28, 2025.
• No refunds issued after January 28, 2025.