Groups & Workshops
Self & Parts: IFS Practice Group
Join Carie at the University Healing Arts Center in Seattle, WA for a 7-week Internal Family Systems (IFS) Practice Group.
Create your own sustainable daily IFS practice for Self-care and identity exploration.
Focus of sessions~
- Foster internal Self-to-Parts relationships
- Discover ways Self energy is already showing up in your life
- Meet your Parts
- Explore ways your Parts communicate with you
- Learn to notice when a part is blended and what to do when this happens
- Discover ways to engage with your Parts on a daily basis (and why this is helpful)
- Know what to do when two or more Parts want different things
- Learn to speak for Parts rather than from Parts
- Instruction, individual work, and group discussion
- Q & A to help you build a meaningful daily Part's check-in practice
Align with your Wise Self and thrive.
Group members will learn about Self and Parts as viewed in the IFS model.
This course will help set members up to maintain a daily IFS practice for Self-care and identity exploration. Group members will also get an overview of the type of deeper individual work they may wish to do with an IFS Therapist or Practitioner.
This offering is to teach a self-care practice and is not meant to replace individual therapy for any acute condition or trauma work. This is not group therapy and does not establish a therapeutic relationship.
** Signup for this session has been closed. Join the intrest list to learn about upcoming classes, workshops, & trainings **
~ 7 weekly 2-hour group meetings
~ Thursdays from 3:30 pm to 5:30 pm
~ Weekly from January 30, 2025 to March 13, 2025
~ Closed cohort of 4-6 members
